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Readiness
Ready (95)
HRV
64 →
Stable
Last Workout
virtual_ride
61m, yesterday
Weekly Load
236m
last 7 days
Quick Questions
Training State
MaintainingDay 3
CTL25ATL27TSB-1
CTL (fitness)ATL (fatigue)TSB (form)Load
HRVRHR
Tue, Jan 6
🌿
Rest day
Time in Zone
7-day rollingEndurance86%Tempo13%Intensity1%
Pattern: Predominantly aerobic stimulus; intensity has been light.
Endurance (Z1-2)Tempo (Z3-4)Intensity (Z5+)