Training State
MaintainingDay 36
CTL5ATL0TSB+5
CTL (fitness)ATL (fatigue)TSB (form)Load
HRVRHR
Wed, Jan 21
🌿
Rest day
Time in Zone
7-day rollingEndurance75%Tempo22%Intensity3%
Pattern: Building aerobic base with increasing volume.
Endurance (Z1-2)Tempo (Z3-4)Intensity (Z5+)