Thu, Jan 22
Athlete
Today
Week
Plan
Coach
Review
Log
How are you feeling?
Date
Planned Training
Off
Recovery
Endurance
Tempo
Threshold
VO2
Anaerobic
Race
Fatigue
1 = fresh, 10 = exhausted
1
2
3
4
5
6
7
8
9
10
Soreness
1 = none, 10 = severe
1
2
3
4
5
6
7
8
9
10
Mood
1 = low, 10 = great
1
2
3
4
5
6
7
8
9
10
Sleep Quality
1 = poor, 10 = excellent
1
2
3
4
5
6
7
8
9
10
RPE (if trained)
1 = easy, 10 = maximal
1
2
3
4
5
6
7
8
9
10
Completed Training
Notes
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Coach
Thursday, Jan 22
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